Lucas Cardaci 2x300m/1:00r row
600m
Meters
1:51.3
Time
1:32.7
Pace
54
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 787m |
| Overall Time | 3:51.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 120 |
July 02, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 600m | 1:32.7 | 439 | 1809 | 32 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 32 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 32 | |
| r187m |
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Workout Graph
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