Lucas Cardaci 4x2:30/2:30r row
3,132m
Meters
10:00.0
Time
1:35.7
Pace
277
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
July 06, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,132m | 1:35.7 | 398 | 1670 | 28 | |
| 2:30.0 | 785m | 1:35.5 | 401 | 1681 | 28 | |
| 2:30.0 | 791m | 1:34.8 | 411 | 1713 | 29 | |
| 2:30.0 | 786m | 1:35.4 | 403 | 1686 | 29 | |
| 2:30.0 | 769m | 1:37.5 | 377 | 1598 | 29 | |
| r685m |
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Workout Graph
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