Lucas Cardaci 3x1:00/1:00r row
989m
Meters
3:00.0
Time
1:31.0
Pace
93
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 6:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
July 04, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 989m | 1:31.0 | 464 | 1898 | 31 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | |
| r275m |
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Workout Graph
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