Lucas Cardaci 20:00 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 116 |
June 18, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 18 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 18 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 18 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
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Workout Graph
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