Lucas Cardaci 3x7000m/5:00r row
21,000m
Meters
1:22:59.8
Time
1:58.5
Pace
1415
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,163m |
| Overall Time | 1:37:59.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 1464 |
July 08, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:59.8 | 21,000m | 1:58.5 | 210 | 1022 | 17 | |
| 27:38.7 | 7,000m | 1:58.4 | 210 | 1024 | 17 | |
| 27:43.4 | 7,000m | 1:58.8 | 209 | 1018 | 18 | |
| 27:37.7 | 7,000m | 1:58.4 | 211 | 1025 | 17 | |
| r163m |
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Workout Graph
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