Lucas Cardaci 30:00 row
8,370m
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 120 |
July 25, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,370m | 1:47.5 | 282 | 1268 | 18 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 18 |
| 12:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 18 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 19 |
| 24:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 19 |
| 30:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 |
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Workout Graph
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