Lucas Cardaci 3x30:00/3:00r row
24,404m
Meters
1:30:00.0
Time
1:50.6
Pace
1783
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,494m |
| Overall Time | 1:39:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 119 |
August 01, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,404m | 1:50.6 | 258 | 1189 | 20 | |
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 20 | |
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 20 | |
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 20 | |
| r90m |
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Workout Graph
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