Lucas Cardaci 1x3000m/3:00r row
3,000m
Meters
10:10.0
Time
1:41.6
Pace
245
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 13:10.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
August 06, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,000m | 1:41.6 | 333 | 1446 | 23 | |
| 10:10.0 | 3,000m | 1:41.6 | 333 | 1446 | 23 | |
| r19m |
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Workout Graph
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