Lucas Cardaci 3x40:00/3:00r row
30,003m
Meters
2:00:00.0
Time
1:59.9
Pace
1992
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,082m |
| Overall Time | 2:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 2102 |
| Drag Factor | 114 |
August 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,003m | 1:59.9 | 203 | 997 | 17 | |
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 18 | |
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 17 | |
| 40:00.0 | 10,002m | 1:59.9 | 203 | 997 | 18 | |
| r79m |
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Workout Graph
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