Lucas Cardaci 2x8000m/5:00r row
16,000m
Meters
1:02:02.6
Time
1:56.3
Pace
1101
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,042m |
| Overall Time | 1:12:02.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 17 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
August 10, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.6 | 16,000m | 1:56.3 | 222 | 1065 | 17 | |
| 31:08.5 | 8,000m | 1:56.7 | 220 | 1056 | 18 | |
| 30:54.1 | 8,000m | 1:55.8 | 225 | 1074 | 17 | |
| r42m |
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Workout Graph
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