Lucas Cardaci 20:00 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
August 13, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 19 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 21 |
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Workout Graph
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