Lucas Cardaci 3x7000m/3:00r row
21,000m
Meters
1:22:22.1
Time
1:57.6
Pace
1426
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,076m |
| Overall Time | 1:31:22.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 1501 |
| Drag Factor | 107 |
August 14, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:22.1 | 21,000m | 1:57.6 | 215 | 1039 | 17 | |
| 27:32.2 | 7,000m | 1:58.0 | 213 | 1032 | 18 | |
| 27:28.7 | 7,000m | 1:57.7 | 214 | 1037 | 18 | |
| 27:21.2 | 7,000m | 1:57.2 | 217 | 1047 | 18 | |
| r76m |
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Workout Graph
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