Lucas Cardaci v500m/1:00r...2 row
909m
Meters
3:03.9
Time
1:41.1
Pace
83
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:03.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 118 |
August 13, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 909m | 1:41.1 | 338 | 1463 | 30 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | |
| r: 1:00 | 137m | |||||
| 1:32.8 | 409m | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:00 | 0m | |||||
| r137m |
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Workout Graph
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