Lucas Cardaci 2x8000m/3:00r row
16,000m
Meters
1:02:21.4
Time
1:56.9
Pace
1094
Calories
| Rest Distance | 5,701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,701m |
| Overall Time | 1:08:21.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 17 |
| Stroke Count | 1490 |
| Drag Factor | 115 |
August 15, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.4 | 16,000m | 1:56.9 | 219 | 1053 | 17 | |
| 31:11.9 | 8,000m | 1:56.9 | 219 | 1052 | 17 | |
| 31:09.5 | 8,000m | 1:56.8 | 219 | 1055 | 18 | |
| r5,701m |
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Workout Graph
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