Lucas Cardaci 3x30:00/3:00r row
22,741m
Meters
1:30:00.0
Time
1:58.7
Pace
1528
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,819m |
| Overall Time | 1:39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 1546 |
| Drag Factor | 114 |
August 22, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,741m | 1:58.7 | 209 | 1019 | 17 | |
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 17 | |
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 17 | |
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 18 | |
| r78m |
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Workout Graph
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