Lucas Cardaci 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
August 27, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 18 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 18 |
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Workout Graph
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