Lucas Cardaci 30:00 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
September 24, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 18 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 18 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 18 |
| 18:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 18 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 18 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 18 |
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Workout Graph
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