Lucas Cardaci 30:00 BikeErg
16,064m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 88 |
| Revolution Count | 2653 |
| Power/kg | 2.69 |
| Drag Factor | 75 |
September 24, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,064m | 1:52.0 | 249 | 1156 | 88 |
| 6:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 88 |
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 89 |
| 18:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 87 |
| 24:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 87 |
| 30:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 92 |
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Workout Graph
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