Lucas Cardaci 2x30:00/3:00r row
15,809m
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,851m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
October 01, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,809m | 1:53.8 | 237 | 1116 | 18 | |
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 18 | |
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 18 | |
| r42m |
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Workout Graph
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