Lucas Cardaci 30:00 BikeErg
15,212m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 83 |
| Revolution Count | 2494 |
| Power/kg | 2.28 |
| Drag Factor | 77 |
October 01, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,212m | 1:58.3 | 211 | 1027 | 83 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 82 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 82 |
| 18:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 82 |
| 24:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 83 |
| 30:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 87 |
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Workout Graph
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