Lucas Cardaci 45:01 row
11,527m
Meters
45:01.0
Time
1:57.1
Pace
785
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 105 |
October 08, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 11,527m | 1:57.1 | 218 | 1049 | 17 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 17 |
| 24:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 17 |
| 36:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 17 |
| 45:01.0 | 2,295m | 1:57.8 | 214 | 1035 | 18 |
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Workout Graph
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