Lucas Cardaci 1:01:03 BikeErg
30,015m
Meters
1:01:03.0
Time
2:02.0
Pace
974
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 79 |
| Revolution Count | 4863 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
October 14, 2024 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:03.0 | 30,015m | 2:02.0 | 193 | 962 | 79 |
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 79 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 80 |
| 15:00.0 | 2,404m | 2:04.7 | 180 | 919 | 78 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 77 |
| 25:00.0 | 2,415m | 2:04.2 | 183 | 928 | 78 |
| 30:00.0 | 2,450m | 2:02.4 | 191 | 956 | 79 |
| 35:00.0 | 2,417m | 2:04.1 | 183 | 929 | 78 |
| 40:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 83 |
| 45:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 83 |
| 50:00.0 | 2,496m | 2:00.1 | 202 | 993 | 81 |
| 55:00.0 | 2,460m | 2:01.9 | 193 | 964 | 80 |
| 1:00:00.0 | 2,453m | 2:02.2 | 191 | 958 | 80 |
| 1:01:03.0 | 516m | 2:02.0 | 192 | 961 | 79 |
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Workout Graph
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