Lucas Cardaci 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 122 |
October 17, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 18 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 18 |
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Workout Graph
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