Lucas Cardaci 3x40:00/4:00r row
30,604m
Meters
2:00:00.0
Time
1:57.6
Pace
2080
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,694m |
| Overall Time | 2:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 17 |
| Stroke Count | 2134 |
| Drag Factor | 111 |
November 09, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,604m | 1:57.6 | 215 | 1040 | 17 | |
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 17 | |
| 40:00.0 | 10,235m | 1:57.2 | 217 | 1047 | 18 | |
| 40:00.0 | 10,302m | 1:56.4 | 221 | 1062 | 18 | |
| r90m |
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Workout Graph
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