Lucas Cardaci 20:01 row
5,198m
Meters
20:01.8
Time
1:55.6
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 98 |
November 14, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,198m | 1:55.6 | 227 | 1079 | 18 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 17 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 17 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 17 |
| 20:01.8 | 5m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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