Lucas Cardaci 45:01 BikeErg
23,167m
Meters
45:01.3
Time
1:56.6
Pace
795
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 3602 |
| Power/kg | 2.39 |
| Drag Factor | 90 |
November 14, 2024 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.3 | 23,167m | 1:56.6 | 221 | 1059 | 80 |
| 18:00.0 | 9,331m | 1:55.7 | 226 | 1076 | 81 |
| 36:00.0 | 9,238m | 1:56.9 | 219 | 1053 | 80 |
| 45:01.3 | 4,599m | 1:57.6 | 215 | 1038 | 79 |
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Workout Graph
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