Lucas Cardaci 1x10:00/3:00r BikeErg
5,282
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 87 |
| Revolution Count | 880 |
| Power/kg | 2.58 |
| Drag Factor | 75 |
November 25, 2024 06:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 87 | |
| 10:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 87 | |
| r50 |
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Workout Graph
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