Lucas Cardaci 30:26 BikeErg
15,032m
Meters
30:26.3
Time
2:01.4
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 79 |
| Revolution Count | 2413 |
| Power/kg | 2.11 |
| Drag Factor | 81 |
December 03, 2024 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.3 | 15,032m | 2:01.4 | 195 | 971 | 79 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 78 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 78 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 78 |
| 20:00.0 | 2,427m | 2:03.6 | 185 | 937 | 78 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 81 |
| 30:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 83 |
| 30:26.3 | 216m | 2:01.7 | 194 | 967 | 80 |
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Workout Graph
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