Lucas Cardaci 20000m BikeErg
20,000
Meters
40:18.1
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 79 |
| Revolution Count | 3191 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
December 11, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:18.1 | 20,000 | 2:00.9 | 198 | 981 | 79 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 77 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 977 | 79 |
| 8:14.0 | 12,000 | 2:03.5 | 186 | 939 | 77 |
| 8:03.7 | 16,000 | 2:00.9 | 198 | 981 | 79 |
| 7:36.1 | 20,000 | 1:54.0 | 236 | 1112 | 84 |
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Workout Graph
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