Lucas Cardaci 30:00 BikeErg
15,370m
Meters
30:00.9
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 82 |
| Revolution Count | 2472 |
| Power/kg | 2.36 |
| Drag Factor | 81 |
December 14, 2024 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 15,370m | 1:57.1 | 218 | 1048 | 82 |
| 24:00.0 | 12,213m | 1:57.9 | 214 | 1034 | 82 |
| 30:00.9 | 3,157m | 1:54.3 | 234 | 1106 | 84 |
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Workout Graph
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