Lucas Cardaci v3:00/r...6 BikeErg
5,192m
Meters
10:20.0
Time
1:59.4
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,192m |
| Overall Time | 10:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 77 |
| Revolution Count | 798 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
December 17, 2024 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 5,192m | 1:59.4 | 206 | 1007 | 77 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 78 | |
| 0:30.0 | 382m | 1:18.5 | 723 | 2786 | 118 | |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 74 | |
| 0:30.0 | 367m | 1:21.7 | 641 | 2505 | 112 | |
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 65 | |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 102 | |
| r0m |
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Workout Graph
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