Lucas Cardaci 30:01 BikeErg
16,083
Meters
30:01.0
Time
1:51.9
Pace
579
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 2400 |
| Power/kg | 2.69 |
| Drag Factor | 102 |
December 23, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.0 | 16,083 | 1:51.9 | 249 | 1157 | 79 |
| 12:00.0 | 6,263 | 1:54.9 | 230 | 1092 | 78 |
| 24:00.0 | 6,375 | 1:52.9 | 243 | 1136 | 79 |
| 30:01.0 | 3,445 | 1:44.7 | 304 | 1346 | 85 |
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Workout Graph
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