Lucas Cardaci 30:01 BikeErg
16,118
Meters
30:01.8
Time
1:51.7
Pace
582
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
December 30, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.8 | 16,118 | 1:51.7 | 251 | 1162 | 83 |
| 12:00.0 | 6,268 | 1:54.8 | 231 | 1094 | 81 |
| 24:00.0 | 6,338 | 1:53.6 | 239 | 1121 | 82 |
| 30:01.8 | 3,513 | 1:42.9 | 320 | 1402 | 91 |
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Workout Graph
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