Lucas Cardaci 45:01 row
11,769
Meters
45:01.7
Time
1:54.7
Pace
820
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
December 31, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 11,769 | 1:54.7 | 231 | 1096 | 20 |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 20 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 20 |
| 36:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 20 |
| 45:01.7 | 2,390 | 1:53.3 | 240 | 1127 | 20 |
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Workout Graph
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