Lucas Cardaci 16:15 row
4,056
Meters
16:15.0
Time
2:00.1
Pace
270
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 124 |
January 03, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 4,056 | 2:00.1 | 202 | 993 | 20 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 |
| 16:15.0 | 270 | 2:18.8 | 131 | 749 | 16 |
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Workout Graph
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