Lucas Cardaci 6x0:30/1:00r row
1,078
Meters
3:00.0
Time
1:23.4
Pace
115
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 9:00.0 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 07, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,078 | 1:23.4 | 601 | 2369 | 37 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 38 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 36 | |
| r975 |
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