Lucas Cardaci 30:00 BikeErg
14,672
Meters
30:00.6
Time
2:02.7
Pace
476
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 2.04 |
| Drag Factor | 81 |
January 14, 2025 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 14,672 | 2:02.7 | 189 | 951 | 78 | 136 |
| 18:00.0 | 8,741 | 2:03.5 | 186 | 938 | 78 | 140 |
| 30:00.6 | 5,931 | 2:01.4 | 195 | 971 | 80 | 132 |
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Workout Graph
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