Lucas Cardaci 47:30 BikeErg
21,285
Meters
47:30.9
Time
2:13.9
Pace
634
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 73 |
| Revolution Count | 3482 |
| Power/kg | 1.58 |
| Drag Factor | 77 |
January 20, 2025 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:30.9 | 21,285 | 2:13.9 | 146 | 801 | 73 | 142 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 78 | 149 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 77 | 150 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 77 | 151 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 72 | 132 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 66 | 136 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 739 | 70 | 137 |
| 35:00.0 | 2,113 | 2:21.9 | 122 | 720 | 69 | 138 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 805 | 73 | 136 |
| 45:00.0 | 2,337 | 2:08.3 | 165 | 869 | 76 | 156 |
| 47:30.9 | 1,134 | 2:13.0 | 149 | 811 | 74 | 143 |
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Workout Graph
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