Lucas Cardaci 3:16 row
814
Meters
3:16.4
Time
2:00.6
Pace
54
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 117 |
January 21, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 814 | 2:00.6 | 199 | 986 | 22 | 154 |
| 3:16.4 | 814 | 2:00.6 | 199 | 986 | 22 | 154 |
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