Lucas Cardaci 45:00 BikeErg
21,710
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 3483 |
| Power/kg | 1.97 |
| Drag Factor | 82 |
January 22, 2025 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,710 | 2:04.3 | 182 | 925 | 694 | 77 | 137 |
| 9:00.0 | 4,191 | 2:08.8 | 164 | 860 | 129 | 75 | 136 |
| 18:00.0 | 4,345 | 2:04.2 | 182 | 926 | 139 | 77 | 137 |
| 27:00.0 | 4,407 | 2:02.5 | 190 | 953 | 143 | 79 | 136 |
| 36:00.0 | 4,390 | 2:03.0 | 188 | 946 | 142 | 78 | 137 |
| 45:00.0 | 4,377 | 2:03.3 | 186 | 940 | 141 | 78 | 139 |
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Workout Graph
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