Lucas Cardaci 2x30:00/3:00r row
14,619
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,650 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 90 |
January 28, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,619 | 2:03.1 | 188 | 945 | 18 | 143 |
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 18 | 141 |
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 18 | 145 |
| r31 |
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Workout Graph
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