Lucas Cardaci 1x30:00/3:00r row
7,505
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 11, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 18 | |
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 18 | |
| r45 |
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Workout Graph
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