Lucas Cardaci 30:05 row
7,295
Meters
30:05.0
Time
2:03.7
Pace
465
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 11, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,295 | 2:03.7 | 185 | 936 | 17 | 148 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 146 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 153 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 146 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 146 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 150 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 12 | 150 |
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Workout Graph
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