Lucas Cardaci 30:00 row
8,209
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
176
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 100 |
February 04, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,209 | 1:49.6 | 266 | 1214 | 19 | 176 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 19 | 162 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 19 | 167 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 19 | 173 |
| 24:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 20 | 186 |
| 30:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 21 | 192 |
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Workout Graph
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