Lucas Cardaci 30:02 row
6,812
Meters
30:02.9
Time
2:12.3
Pace
409
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 98 |
February 14, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,812 | 2:12.3 | 151 | 819 | 16 | 139 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 17 | 142 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 148 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 140 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 136 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 | 136 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 137 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 21 | 136 |
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Workout Graph
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