Lucas Cardaci 1x30:00/3:00r row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
159
Heart Rate
| Rest Distance | 4,457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 114 |
February 18, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 18 | 159 |
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 18 | 159 |
| r4,457 |
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Workout Graph
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