Lucas Cardaci 45:00 row
10,866
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 112 |
February 18, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,866 | 2:04.2 | 183 | 928 | 17 | 141 |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 18 | 141 |
| 18:00.0 | 2,165 | 2:04.7 | 180 | 921 | 17 | 137 |
| 27:00.0 | 2,160 | 2:05.0 | 179 | 916 | 17 | 141 |
| 36:00.0 | 2,165 | 2:04.7 | 180 | 921 | 17 | 144 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 941 | 17 | 143 |
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Workout Graph
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