Lucas Cardaci 12:54 row
3,019
Meters
12:54.0
Time
2:08.1
Pace
188
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 124 |
February 20, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,019 | 2:08.1 | 166 | 871 | 19 | 131 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 140 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 135 |
| 12:54.0 | 591 | 2:27.2 | 110 | 677 | 18 | 119 |
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Workout Graph
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