Lucas Cardaci 4x500m/2:00r row
2,000
Meters
5:59.2
Time
1:29.8
Pace
194
Calories
181
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 13:59.2 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 126 |
February 20, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 2,000 | 1:29.8 | 483 | 1963 | 34 | 181 |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 35 | 175 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 35 | 181 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 33 | 182 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 34 | 186 |
| r1,072 |
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Workout Graph
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