Lucas Cardaci 2x30:00/3:00r row
15,580
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,615 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
February 25, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,580 | 1:55.5 | 227 | 1081 | 18 | 153 |
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1095 | 19 | 155 |
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 18 | 151 |
| r35 |
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Workout Graph
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